FIT & LEAN

A SIX WEEK BEGINNER'S TRANSFORMATION PROGRAM

Course Description

THE ULTIMATE FAT LOSS COURSE

I can say with complete confidence that the time you spend watching (and re-watching!) this program will be the most valuable time that you have invested in your training and in your physique! One thing I know for sure is that you will not leave this course the same!

In FIT & LEAN you get hundreds of hours of research crystallized into actionable and easy-to-follow advice on what to eat, how to train and how to maximize your results. It is a transformation of not only your body, but your life.

It is not about what I say in this course, it’s about what you will take away from it and implement to your lifestyle. You can only apply what you can understand, so my priority in this course is for you to learn as much as possible. Because the more you know, the better results you will get.

FIT & LEAN is a plan that is packed with only the most important and applicable information. There is no mumbo-jumbo nonsense. This is a factually based fitness course that relies on well-studied principles that will help you develop a clear action plan for improving your health from the ground up, including diet, exercise and daily habits.

It is not just about telling you WHAT to do. It’s also about showing you HOW and WHY you should do it. By getting a thorough understanding of the main concepts you will be able to transform not only your body, but also help your family and friends on their quest to lose weight. So YOU will be their fitness Guru.

In section NUTRITION you will learn:

The characteristics of the macronutrients (proteins, fats and carbohydrates), which will help you structure a bespoke meal plan
The importance of the micronutrients (vitamins and minerals) and how to integrate them in your plan
How to choose the best sources of food based on your knowledge about macronutrients and micronutrients
What metabolism is, how it works and what methods you can use to speed it up
Get meal plans that you can modify based on your own preferences

In section WORKOUTS you will learn:

Over 30 easy-to-do resistance training exercises that you can perform in any gym
Over 30 abs exercises that you can do in the comfort of your home
The proper technique to perform each of them, as they are explained thoroughly and shown from different angles
Follow a sustainable, flexible exercise program that aligns with your goal and busy schedule
How to preserve muscle mass and speed up the metabolism, which leads to a well-defined and lean body

In section SUPPLEMENTS you will learn:

About some of the most effective and safe supplements that can further optimize your progress and lead to better results
The best timing and dosage for each supplement
How to choose the right supplements, so that you don't waste your money on ineffective and potentially dangerous products
Close examination and show-up of each supplement

FREQUENTLY ASKED QUESTIONS

Why should I buy a course when I can find the information for free?

The truth is that you can find anything online for free. The problem is that you still need to find it. You also must figure out what information is legit and what information is junk... and figuring out the difference can be a full-time job for even the most savvy people.

What you buy is speed and convenience. Time is one of the most valuable things we can never get back. So why waste time “figuring out” what’s good or not when you can sign up for a high-quality course that is organized and delivered in a format that is convenient for you? If you want to learn from and have access to an expert, then this is the course for you.

What if I don't like the course?

It's simple - I'm not happy until you are not happy. Although I did my best in putting up a course that will both educate you and deliver the results you are after, the fact is that we are all quite different. We get products and services that we are not always happy about, because they didn't meet our expectations or they were just not what we expected. And it’s completely understandable. After all, you’re paying good money for the product or service, so you want the utmost transparency. I don't want the fear of the unknown to be the determining factor of whether you sign up for a course that could change your life.

That's why I want to provide you with a reassurance under the form of a 30-Day Money-Back Guarantee no questions asked. You will have enough time to get a feel of FIT & LEAN without feeling like you are being rushed into a sale. You will have all the time you need to explore the program, try the techniques and see if it's the right fit for you (no pun intended). Your online consumer rights to be reimbursed for any faulty product or service is protected. I have your back long enough for you to see that FIT & LEAN delivers amazing results - just like it should.

How long does this course last?

The length of this program is 6 weeks - this time frame is long enough for you see some great results while also short enough to help you stay on track. During this time you will also develop quality habits in regards to how to eat properly, what exercises to do and what supplements to use. I will teach you all of this in less than 4 hours.

Many people wrongly go for the longest courses, thinking that this way they get the most bang for their buck. It's not about the length of the course, it's about its quality and the value that will drive to your life. I value your time and that's why FIT & Lean is packed only with the stuff you need in order for you to get what you pay for - RESULTS.

Do I still get support after the course?

Absolutely! The final lecture of this course doesn’t need to set the end of our friendship. As mentioned numerous times throughout the course, I am here to answer all your questions and help you with your transformation. When you sing up for the course you also get subscribed to exclusive emails (one per week), which will be packed of valuable information that can further boost your progress and assist you in achieving greater results. You can also check sompare.com, on which I regularly post articles about proper training, nutrition and supplementation. In other words, you can count on my help and guidance even after completing the course.

Fitness Expert

Dimitar Dimov

Dimitar has graduated with a Law degree from a red brick UK university, but he decided to pursue a career in the fitness industry. This lead him to obtain a certification as a personal trainer from the International Sports Science Association. He successfully combines his skills and expertise in those areas to identify fact from fiction so that you only get the best fitness information out there.

Course curriculum

1

FIT & LEAN OVERVIEW
2

NUTRITION
- The Components of a Good Fat Loss Diet
- Unlocking the Secrets of Proteins
- Sources Of Dietary Proteins
- Unlocking the Secrets of Fats
- Sources Of Dietary Fats
- Unlocking the Secrets of Carbohydrates
- Sources Of Carbohydrates
- The Vital Vitamins and Undermined Minerals
- Vitamins - Benefits and Sources
- Minerals - Benefits and Sources
- The Link Between Metabolism and Fat Loss
- Diet Breakdown for Best Results
- Priming Your Body for Optimal Fat Loss
- The Necessary Evil Called Cheat Meal
- Fit and Lean Recap - Main Principles of Nutrition
3

GYM WORKOUTS
- Fit and Lean Workouts Structure
- Workout 1
- Workout 2
- Workout 3
- Workout 4
- Workout 5
- Workout 6
- Workout 7
- Workout 8
4

ABS WORKOUTS
- The Advanced's Workout
- The Beginner's Workout
- The Master's Workout
5

SUPPLEMENTATION
- Introduction to the Fat Loss Stack
- Supplement 1 - Whey Protein Powder
- Supplement 2 - Multivitamin and Mineral Supplement
- Supplement 3 - Fish Oil
- Supplement 4 - Carnitine
6

CREDITS
- Credits

Reviews

Well-structured course

David Smith

The lectures are clear and well-structured. I love the animations during the video, which make the information in the course easier to understand.

THE ULTIMATE FAT LOSS COURSE

FREQUENTLY ASKED QUESTIONS

$1.00 / month

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