Course Description

If you are tired of being skinny and you want to pack some serious muscle mass, then you have come to the right place. Project Muscle Gain is designed with the only goal of helping you pack the maximum amount of muscle for the shortest period of time.

All the information in this course is is laid down in a clear and easy to understand way, showing you exactly how to build an aesthetic body and achieve better muscle definition. Project Muscle Gain provides you with:

  • Detailed nutrition program, examining the quality, quantity and timing of each nutrient
  • Exact meal plans that provide you with the right types of food in the right quantities
  • Comprehensive workouts with step-by-step video instructions to every exercise
  • Printable workout sheets to stay organized and track progress
  • Supplement examination, going through products that can help you build muscle
  • Email support for any issues you encounter throughout the way

In other words what you will get in this course is not only the best formula for muscle growth, but also a thorough understanding of how your body works and how to manipulate it to get optimal results.

The advantage of Project Muscle Gain is its simplicity and effectiveness, because it is easy enough to follow, while delivering information based on scientific and well-established principles. What you are looking at is a program with simple approach and scientific nature. If you want an effective and easy to follow program, Project Muscle Gain is for you.

So let’s get started!

Fitness Expert

Dimitar Dimov

Dimitar has graduated with a Law degree from a red brick UK university, but he decided to pursue a career in the fitness industry. This lead him to obtain a certification as a personal trainer from the International Sports Science Association. He successfully combines his skills and expertise in those areas to identify fact from fiction so that you only get the best fitness information out there.

Course curriculum

  • 1

    Introduction

    • Introduction to Project Muscle Gain
  • 2

    Principles of Muscle Building

    • Principle 1 - Calorie Surplus

    • Principle 2 - The Quality of Food

    • Principle 3 - The Quantity of Food

    • Principle 4 - The Timing of Food

    • Principle 5 - The Process of Muscle Growth

    • Principle 6 - Proper Training Techniques
  • 3

    Supplements

    • Supplements Overview - What to Expect

    • Project-Muscle-Gain-Whey-Protein-Powder

    • Project-Muscle-Gain-Creatine-Powder

    • Project Muscle Gain Branched Chain Amino Acids

    • Project Muscle Gain Beta Alanine
  • 4

    Workouts and Exercises

    • Workouts Overview - Sets, Reps and Tempo

    • Project-Muscle-Gain-Back-Workout

    • Project-Muscle-Gain-Chest-Workout

    • Project-Muscle-Gain-Arms-Workout

    • Project-Muscle-Gain-Legs-Workout

    • Project-Muscle-Gain-Shoulder-Workout